7 effective ways to lose weight without going to gym | The Times of India

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Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling, and lower in calories compared to processed alternatives. Minimize intake of processed foods high in added sugars, refined carbohydrates, and unhealthy fats. These foods can contribute to weight gain and hinder progress towards your weight loss goals.

Practice portion control: Pay attention to portion sizes to avoid overeating. Use smaller plates, measure servings, and be mindful of hunger and fullness cues to prevent unnecessary calorie intake.