The Secret To Maye Musk’s Fitness Revealed; All You Should Know About Flexitarian Diet

The model revealed that her meals are mainly home-cooked and plant-based. However, sometimes she indulges in meat, fish etc. Her sugar intake is also very less but its not nil. Everything in moderation is her key to diet.

While speaking to media, she said, “You [also] get whole wheat bread… in South Africa, brown bread was subsidized by the government. White bread was more expensive, so we only ate brown bread. And of course, it kept us all in good health. And then we had cereal and fruit in the morning.” She revealed that in the beginning, her dependence on vegetables was more of a compulsion. However, when she got divorced in 1979, she could not afford to buy meat, fish, and chicken.

Speaking about her fitness regime, May said she walks her dog three times a day and exercises at night at home for 30 minutes to an hour. “I used to work out hard, but then I would hurt myself. You can overdo things. I wanted to be extremely fit,” she said. Her favorite exercises include yoga, spot jumping, weights.”

She further revealed that she follows a flexitarian diet. But what is it about? Let’s find out.

What is flexitarian diet?

The Flexitarian diet was created by dietitian Dawn Jackson Blatner in order to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation.

This is why the name of this diet is a combination of the words flexible and vegetarian.

The idea is that vegetarians eliminate meat and sometimes other animal foods. And vegans avoid meat, fish, eggs, dairy, and all other animal-derived food products.

Basic principles of Flexitarian Diet: