While a healthy lifestyle is a personal pursuit, some countries consistently create environments conducive to overall well-being. This article delves into the 2024 rankings of the world’s healthiest nations, based on the Bloomberg Global Health Index.
Not all countries are created equal when it comes to health. To measure a nation’s overall well-being, the Bloomberg Global Health Index takes a deep dive into several key factors. Here’s what the Index examines:
- Habits: This includes factors like tobacco use, high blood pressure, and obesity. After all, prevention is key!
- Water Access: Access to clean water is crucial for basic health, and the Index checks if a country is providing this vital resource.
- Life Expectancy: Average life expectancy is a big indicator of a nation’s healthcare system and overall health.
- Malnutrition: The Index assesses if a country is providing adequate nutrition for its citizens.
- Death Rate: Understanding the leading causes of death in a country helps identify areas for improvement.
According to the index, Spain takes the top spot as the healthiest country in 2024. This impressive feat is attributed to a robust public healthcare system, readily available preventive care, and the widely celebrated Mediterranean diet. Rich in fruits, vegetables, healthy fats, and lean proteins, this dietary approach is a cornerstone of Spanish health.
Here are the top 7 Healthies Countries in the World 2024:
- Spain
- Italy
- Iceland
- Japan
- Switzerland
- Sweden
- Australia
1. Spain
Topping the charts this year is Spain! The Mediterranean lifestyle, known for its focus on fresh produce and olive oil, seems to be doing wonders. Couple that with excellent healthcare and low smoking rates, and you’ve got a recipe for national well-being.
2. Italy
Following closely behind is Italy. Similar to Spain, the Italian diet and emphasis on fresh, local ingredients contribute to a healthy population. Add in a strong healthcare system and a focus on preventative care.
3. Iceland
This Nordic island nation might surprise you, but Iceland boasts a remarkably healthy population. With access to geothermal resources promoting clean energy and a strong emphasis on outdoor activities, Icelanders enjoy a healthy lifestyle nestled in breathtaking natural beauty.
4. Japan
Japan’s reputation for longevity is well-deserved. A culture that prioritises healthy eating, regular exercise, and preventive care has resulted in a population with a high life expectancy.
5. Switzerland
Switzerland isn’t just known for its mountains and watches; it’s also a leader in healthcare. With universal healthcare, a focus on preventative medicine, and a culture that embraces outdoor activities, Switzerland sets a high bar for national health.
6. Sweden
Sweden takes the sixth spot. A strong social safety net, excellent healthcare access, and a culture that encourages physical activity contribute to Sweden’s healthy population.
7. Australia
Rounding out the top 7 is Australia. With a focus on outdoor activities, a love for fresh, local produce, and a strong healthcare system, Australians enjoy a healthy lifestyle in a stunning environment.
