Keep your mind and body sharp at Columbia Martial Arts and Fitness

COLUMBIA, S.C. (WIS) -(Sponsored by Columbia Martial Arts) What does CMA stand for? If you guessed Columbia Martial Arts, you’d be right.

However, you’d also be right if you said confidence, motivation, and attitude. Those three principles represent what Columbia Martial Arts focuses training on for students of all ages.

Starting at age four, enjoy an array of classes ranging from muay thai, adult jiu-jitsu, fitness kickboxing, adult jeet kune do, and more.

Owner Mark Mills shares how kids and adults benefit from practicing martial arts. From young ages, kids learn structure, mental and physical health, confidence, self-esteem, and social awareness. Adults can also benefit from those very same lessons!

You don’t have to be a superstar to get started. Mills says adults can come in as beginners and see improvement over time.

Whether you’re looking for a hobby, a confidence boost, or a positive environment to take your child to after school, Columbia Martial Arts fits those needs.

To learn more about programs and how to get involved, visit cma-sc.com or call 803-356-9755.

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