At 67, Denise Austin Shares Her ‘Number 1 Secret to Healthy Aging’

She elaborates on exactly why that is in her latest blog post titled “My Number One Secret to Healthy Aging.” In the post, she explains that “movement is key” to staying healthy as we age and recommends everyone add some activity to their daily routine. Why? According to Austin, daily movement can help decrease your risk of disease, boost your mood, and improve sleep.

“Whether it’s a strength training workout, yoga, or just a walk,” Austin explains “movement is what counts…and consistency is key!” She’s right—one study previously found that just an extra 20 minutes of daily physical activity can prevent hospitalization and reduce the risk of several conditions including type 2 diabetes, ischemic stroke, pneumonia, and more.

Austin’s fans appreciated her motivational words. “You are my inspiration! I watched you when I was much younger and you are a ray of sunshine! Thank you for all the encouragement, especially at the age we are now!” one fan commented on her Instagram post. “I love your positivity. You are such an inspiration to me. Thank you ❤️,” another wrote.

If you’re looking to take Austin’s advice, she has made it so easy to stay fit and live a healthy lifestyle with her effective and easy workouts for women over 50. Not sure where to start? Try Austin’s favorite low-impact exercises, her number-one move for women over 50, or her simple, three-minute cardio workout.

We know we’ll be revisiting some of our favorite workouts from the fitness pro. In the meantime, we suggest stocking up on some Austin-approved sneakers to make the most out of her tutorials.

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