Open swim, water fitness and joint pain workshops offered in Pequot Lakes

PEQUOT LAKES

— Pequot Lakes Community Education offers the following upcoming classes for adults. Registration is online at

pequotlakes.arux.app

or call 218-568-9200.

• Open Adult Swim: 10 a.m.-noon Wednesdays, Sept. 18-Jan. 17, at the Wilderness Point Resort pool. Fee: $5/session.

Preregistration by 8 a.m. that day is required. This is for adults only and no lifeguard is on duty.

• Water Fitness: Mondays and Thursdays, Sept. 30-Oct. 28, at the Wilderness Point Resort pool. Fee: $89.

Low intensity sessions will run from 8-9 a.m. Medium intensity sessions will be from 9-10 a.m.

This water fitness class will be a great cardiovascular workout and help strengthen and tone muscles. Bring whatever water resistance equipment you have, such as a pool noodle, water bells, water gloves, etc.

Instructor is Nicky Haverland.

• Soothe Those Achy Joints: 6-7:30 p.m. Thursday, Sept. 26, online. Fee: $30.

Whether you have arthritis, bursitis or just creaky joints, this workshop will discuss proper nutrition and joint lubrication exercises to produce results to free joints from pain.

Instructor is Janice Novak.