Balancing feasting and fitness: tips to stay healthy this Thanksgiving

Thanksgiving is known for its large meals, but experts said there are ways to enjoy the holiday while maintaining your health goals. According to the Calorie Control Council, the average Thanksgiving meal packs a whopping 4,500 calories and 220 grams of fat – nearly five times the daily fact recommendation for a 2,000 calorie diet according to the Mayo Clinic. News 12’s Bilyana Garland talked to coaches at CrossFit Burn in James City on what they recommend to stay in good health. They explained eating more vegetables and exercising on a regular basis will help anyone not slip into bad health habits. Watch the video for more tips.

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