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Mastering The Glycemic Index: How To Control Blood Sugar With Diet | Health & Fitness


Explore practical tips to manage blood sugar levels and lower the glycemic index (GI) of your meals. Learn how to make smarter dietary choices by incorporating whole grains, legumes, healthy fats, protein-rich foods, and non-starchy vegetables into your diet. Discover expert-backed advice for navigating sugar-spiking foods and choosing low-glycemic sweeteners to support your health goals, whether you’re managing diabetes or aiming for weight control.