Six inspiring fitness podcasts to get you in shape

Forking out for a personal trainer isn’t always necessary — podcasts from the right pros can be full of motivation and advice. From running to yoga and strength training, here are the best ones to get you off the couch.

A personal trainer and author, Liveing’s series focuses on fitness myths and training tips. Is Pilates enough to build muscle? Is a fitness tracker worth it? How should you cool down after exercising? Liveing is also big on women’s health, with episodes devoted to polycystic ovarian syndrome (PCOS), pelvic health and the menopause.

It may feel like a throwback to lockdown, but this is a classic for a reason. Choose from a selection of narrators or “coaches” to get you through each run, steadily increasing