Fitness
Arco Fit, 6 more Katy and Fulshear fitness and wellness centers to visit in 2025
The 27,000-square-foot facility offers hand-selected cardio and strength training equipment; separate saunas for men and women; a shop and smoothie bar; a kids area and a posing room.
In addition to equipment, gym members can access personal and group training; speed and agility training for student athletes; group fitness classes; and reformer Pilates for an additional cost.
This personalized, technology-based fitness program incorporates electromuscle stimulation during its workouts. Representatives with the franchise said the same results from hours-long routines at a traditional gym can be achieved in 20 minutes with this technology.
Body20 uses wearable vests and equipment to evaluate body composition metrics—such as percent body fat, muscle mass and basal metabolic rate. This helps identify which areas to target for the most effective, fat-burning and strength-building workout.
The fitness facility offers group training, nutritional support, trainer meetings and complimentary child care, according to company representatives. Programming consists of alternating strength and conditioning days, with 45-minute workouts focusing on different areas of the body.Core Recovery Lounge
This business focuses on fitness recovery and offers wellness services such as an infrared sauna, red light therapy, compression therapy, cold plunge and a Fit3D full body scanner, which measures body composition metrics including body fat percentage, muscle mass distribution and posture analysis.
Potential benefits of these services include quicker recovery, pain relief, skin and mental health improvements, reduced inflammation and a boosted immune system, per the company’s website.
The business offers full-body cryotherapy sessions; cryotherma anti-aging treatments; facials; compression and red light therapy; and localized, targeted cryotherapy.
Cryotherapy is a wellness treatment meant to provide recovery from athletic performance and pain management. It involves exposing the body to ultra-low temperatures for three minutes to reduce inflammation, improve circulation, relieve pain and promote overall health. This modern take on the traditional ice bath was originally designed to treat rheumatoid arthritis and inflammatory joint diseases, according to the brand’s website.
The Irving-based business will expand with its first franchised studio in Cinco Ranch next year. Founded in 2019, Lumin Fitness utilizes artificial intelligence, augmented reality, gamification, motion tracking and personalized audio to provide a boutique fitness experience.
Lumin Fitness Cinco Ranch will offer 40-minute group fitness classes in studios with wall-to-wall screens that create an interactive environment. Classes are led by an AI trainer who takes members through high-intensity functional training, which focuses on mobility as well as aerobic, muscular and motor fitness. Meanwhile, an in-person coach supports and provides members with additional feedback as needed.
This all-inclusive wellness recovery business offers a full-body private experience with infrared saunas, cold plunges and Vitamin C showers. Each experience is customizable with preparation and cool-down opportunities, including a beauty bar, according to its website.
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