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Build Muscle at Any Age with Our Max Muscle at 50 Program

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7 months ago

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Build Muscle at Any Age with Our Max Muscle at 50 Program

THE OLDER YOU get, the narrative says, the more challenging it becomes to pack on muscle and strength. But no, that doesn’t need to stop you from becoming the best version of yourself.

For all the aches and pains and injuries that may make you feel older than you are, you can still chase your fitness goals and build muscle. And 51-year-old trainer Bryan Krahn is proof of that. Krahn reveals his secrets in his new Max Muscle at 50 workout program, which is designed specifically for guys who are chasing fitness goals into (and beyond) their fifth decade.

This is a program that’s all about building muscle safely and efficiently, while still leaving plenty of time for you to enjoy life. You’ll learn the exercises that are most essential to build muscle, and pick up on workout tweaks that can keep you pain- and injury-free while still letting you train hard. You’ll also master the mindset needed to battle through any workout, even when the world tries to tell you that you need to slow down.

This program is exclusively available to Men’s Health MVP Premium members, so if you’re not already a member, be sure to sign up now.

Join MVP Premium

This is how you MUSCLE UP to age 50 (and beyond!) and keep finding ways to be the BEST VERSION of yourself.

Your Coach

Ruben Chamorro

BRYAN KRAHN IS a veteran trainer and an expert at building muscle beyond age 40 and age 50. He’s spent nearly three decades in the gym sculpting his own body. He’s also worked with a host of over-40 clients to help them transform their bodies and build fundamental strength. Krahn does it all with an approach that’s safe for all ages, smartly training around injuries and avoiding overly risky exercises. A decade ago, he chronicled this approach in his Muscle After 40 training guide. He refines that approach even more in his Max Muscle at 50 PDF and video workout programs.

Workout 1

Build Your Back, Biceps, and Glutes

Workout 2

Build Your Chest, Legs, and Shoulders

Workout 3

Build Your Back, Hamstrings, and Biceps
bryan krahn

3 Training Tips for Men Over 50
bryan krahn

3 Muscle-Building Moves for Men Over 50
max muscle at 50

WANT TO MUSCLE UP EVEN MORE?

Try Krahn’s advanced Max Muscle at 50 PDF program

Don’t need video workouts? Push things to the next level with this gym-based, 4-week strength-building program from Krahn.

Download the PDF

Join the Men’s Health Community for even more perks

MEN’S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just as you are. And our MH MVP program is about giving you as many tools as possible to make that possible. Our Max Muscle at 50 program is just the start of a vast array of features that’ll help you become your best self.

  • Unlock all stories and curated training plans for all fitness goals, as well as cutting-edge reviews and in-depth breakdowns of new workout principles at menshealth.com
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  • Receive a weekly members-only newsletter with deep insights from MH’s fitness experts
  • Access hundreds of streaming video workouts on demand
  • Become part of our MVP testing community, enabling us to send you the latest and greatest new fitness gear

Join MVP Premium

Photographs by Ruben Chamorro.

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