Introducing FITCHAIN, the innovative platform that blends fitness with friendship, helping you find the perfect workout buddy to keep you motivated and accountable. Whether you’re new...
Giving birth to a new life is considered to be one of the most cherished event for a woman but how can we forget that pregnancy...
Mohamed Salah has shown no signs of slowing down as he set the standard in Liverpool’s gruelling pre-season fitness tests. The Arne Slot era at Anfield...
And you took on a fast and bulk over 48 hours, taking in 40,000 calories, to try to replicate the behaviour of Tiger sharks, right? The...
Fitness unicorn Cult.fit has introduced a new smartwatch, Sprint, designed specifically for runners and fitness enthusiasts to enhance their workout experience. The Sprint smartwatch offers a...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of...
1 hour to 1.5 hours Mat classes like yoga and mat pilates are accessible low-impact workouts that require minimal equipment—however, the two are very different. The...
If you want to add a little muscle to your outdoor excursions this summer – but don’t quite have the time or budget for an overseas...
People interested in a circuit-training workout that can be done in seven minutes have a new place to try it in Upper Nazareth Township. The Fitness...
Trigger Warning: This article contains mention of death Richard Simmons, the celebrity fitness guru, passed away on July 13. His publicist confirmed the heartbreaking news, stating...
“Muscles rarely work in isolation,” says Maritato. “From adults carrying bags of groceries to a professional athlete competing for gold, muscles work as a team to...
A Saudi activist and fitness instructor sentenced to 11 years for her choice of clothing and supporting women’s rights is being sexually harassed in prison, her...
