Focus on form. Whether you’re a beginner or seasoned lifter, proper form is non-negotiable to prevent injuries and maximize muscle engagement, says Hayden. And don’t rush!...
‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life where hustling is the way to go,...
5 Facebook Twitter LinkedIn Reddit WhatsApp 41Shares Justin Williams runs the D1 Training Center in town. {D1 Training} D1 Training, a new fitness facility offering athletic-based...
Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London,...
Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared a workout program with Tone It...
To find a multi-bagger stock, what are the underlying trends we should look for in a business? Typically, we’ll want to notice a trend of growing...
4 min read The alarm rings at 5:30 am. It’s cold and dark. You’re supposed to go to the gym for an early morning aerobics class...
What used to be just a wrist watch has transformed into a fitness monitor which assists a person in tracking his/her fitness. If you are an...
Kelsey Heenan is a fitness influencer and trainer. Recently, she got her biological age tested, and shared her experience on Instagram. Heenan captioned a post, “I’m...
Fitness entrepreneur Jillian Michaels joins Liz Claman with insight on ‘The Claman Countdown.’ Throughout the 1980s and 1990s, celebrities such as Raquel Welch, Suzanne Somers, Jane...
Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in college as a way to meet new people....
For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my workouts, calories,...
