Physical activity is relaxing, so may reduce stress-related inflammation. It is also good for cardiovascular metabolism, especially by reducing blood pressure, which in turn reduces stress...
Source: shvetsa/Pexels In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was...
Breadcrumb Trail Links Diet & Fitness If you compete — even with yourself — there’s always a chance nerves will get in the way of achieving...
A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. “Rucking...
Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You (Image Credits: Instagram) As kids, it was easy to go out and play...
Akshay Kumar’s name is synonymous with fitness, activeness, fun, humor and speaking facts, of course. If you have seen any of his interviews, you must have...
Strava is one of the best running apps out there and is probably the friendliest social media app I’ve downloaded on my phone. I’m on it...
What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, sit-ups, walking, and more. At 90, fitness...
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one...
WYOMISSING, Pa. – Veterans took a walk and gathered around Country Meadows in Wyomissing to share stories in the name of Veterans Day. The idea behind...
Swimming sensation Leon Marchand has made waves in the swimming world with his record-breaking performances in the recent 2024 Swimming World Cup. ‘French Michael Phelps’ has...
Maryana Dvorsk is launching a new business – in her workout gear. In a new social media post the fitness influencer shows off her amazing body...
