Strava is one of the best running apps out there and is probably the friendliest social media app I’ve downloaded on my phone. I’m on it...
What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, sit-ups, walking, and more. At 90, fitness...
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one...
WYOMISSING, Pa. – Veterans took a walk and gathered around Country Meadows in Wyomissing to share stories in the name of Veterans Day. The idea behind...
Swimming sensation Leon Marchand has made waves in the swimming world with his record-breaking performances in the recent 2024 Swimming World Cup. ‘French Michael Phelps’ has...
Maryana Dvorsk is launching a new business – in her workout gear. In a new social media post the fitness influencer shows off her amazing body...
VESTAL — KW Fitness hosted its 11th annual “Pushups for Veterans” fundraiser on Saturday. Clients, employees and community members gathered at KW Fitness at 10 a.m....
Carlos Alcaraz is looking to secure his best ever result at the ATP Finals in 2024 after reaching the semi-finals last year. Alcaraz competed at the...
In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, UT Track Strength...
Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and former students attended the ribbon-cutting...
Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up their weightlifting, running, dance,...
Lindsey Gordon, a dedicated fitness trainer and influencer, is on a mission to inspire others to start and sustain their fitness journeys. Through her motivational Instagram...
