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:max_bytes(150000):strip_icc()/Health-GettyImages-StepWorkouts-e16946d5ca244145a4d0dee67dba1296.jpg "7 Surprising Health Benefits of Step Workouts—Plus How To Get Started")
A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as...
Summer weather is here! If you’re not already in shape, there’s still time to get started on a workout program, just for you! Planet Fitness visits...
The unnamed victim had gone to the gym with her boyfriend and younger sibling By Elena Salvoni Published: 12:27 BST, 24 June 2024 | Updated: 15:28...
Sign up to Miguel Delaney’s Reading the Game newsletter sent straight to your inbox for free Sign up to Miguel’s Delaney’s free weekly newsletter Kieran Trippier...
Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to...
Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post workout snack should be delicious, portable, and satisfy your hunger while...
By Lokmat English Desk | Published: June 24, 2024 12:21 PM2024-06-24T12:21:07+5:302024-06-24T12:27:23+5:30 Next Next Incorporating Ayurvedic principles into daily life offers numerous treatments to maintain both physical...
Munich-based Zing Coach, a health tech startup with an AI-powered fitness app, has secured $10M (approximately €9.34M) in Series A round of funding from Zubr Capital...
With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield is...
Walking is one of the most underrated forms of exercise there is. Sure, you’re unlikely to end up drenched in sweat or gasping for breath, but...
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. Dumbbell exercises serve as a good entry point...
