Running, cycling, or swimming – if you regularly exercise, you’re well on track for a long and healthy life, as groundbreaking new research from the University of South Australia finds...
INDIANAPOLIS – Two new studies from the Fairbanks School of Public Health on Indiana University’s Indianapolis campus examined the link between health behaviors, the built environment...
Graphic: Austin Williams 10% Store-Wide Discount | Les Mills | Promo Code [MOTHERSDAY10] Brunches and chocolates are a fine way to celebrate Mother’s Day. But if...
WHEN ERNIE HUDSONwalked the red carpet at the premiere of Ghostbusters: Frozen Empire – 40 years after he starred in the first Ghostbusters movie—the internet could...
If you love to dance, you should continue to dance for your health and your overall wellbeing. But don’t focus strictly on TikTok’s “weight loss dance,”...
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our...
On this episode of 1851’s “Meet the Zee,” Jesse Rorvig shares his journey from counseling students and chasing waves to owning a business. Jesse Rorvig is...
THE OLDER YOU get, the narrative says, the more challenging it becomes to pack on muscle and strength. But no, that doesn’t need to stop you...
Five years ago, Sinéad Ryan, from Santry, began working on Little Fitness, a social enterprise which is helping children in emergency accommodation to keep active. During...
Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that...
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our...
Author Michael Easter wrote a bestseller about our need to experience discomfort and escape our climate-regulated environments. Easter has woven rucking into the very fabric of...