When I first heard the phrase “everybody walks wrong”, I’ll admit I raised an eyebrow. For decades I’ve been getting from A to B with a...
The most crucial factor here is preventing obesity. “Obesity means you’re more likely to have high cholesterol, diabetes and high blood pressure,” says Tabet. Over a...
When you hear the words “deep core activation” during workouts — what do you think of? It might be the intense burning sensation in your abs...
Exercise is an important factor in our overall health and wellbeing. Not partaking in enough physical activity can massively increase our risk for dangerous health conditions...
TOPEKA, Kan. (WIBW) – Aqua fitness classes are returning to Shawnee North Family Aquatic Center! Sharlie Peterson with Shockwave Fitness also is back to teach them....
Inside the Studio showcases the Rams Cheerleaders visiting each Xponential Fitness brand studios, offering an exclusive inside look into their fitness routines and activities to inspire...
The Department of Kinesiology will offer a new Bachelor of Science in Exercise, Physical Activity and Sport degree starting in fall 2024. The program will prepare...
[New Mexico, 06.06.2024] — yippy, the innovative community search engine, is excited to announce the launch of yippy FITNESS, a dynamic new platform dedicated to connecting...
Apple A good fitness tracker or smartwatch can take a few drops or splashes. But if you’re serious about your swimming or you tend to sweat...
After a six-week boxing course and a few punches in the ring, Megan Watts shares all. Photo / Studio Box OPINION “Does the thought of a...
RICHLAND, Wash.-The community is invited to the opening of the outdoor fitness court at Howard Amon Park on Thursday, June 6 at 11 a.m. The new...
You’ve heard of Arnold Schwarzenegger. You’re familiar with the best fitness apps. Put the two together and what do you get? The Pump, that’s what. The...
