FIIT’s FIIT Platform is positioned as an all-in-one hybrid fitness solution for global businesses. This innovative platform aims to enhance fitness engagement across various sectors, including...
EGYM has introduced EGYM Genius, an AI-based software designed to make fitness clubs smarter by creating automated, personalized training plans. This innovation utilizes data from various...
You may have heard the Chinese proverb “A journey of a thousand miles begins with a single step.” Starting a fitness plan can often seem as...
At Grounding Spot, creator Frances Borshell envisioned a first-of-its-kind concept, a mental fitness club. On May 25, she accomplished that goal with the grand opening at...
The Pulaski YMCA is hosting a new event aimed at helping seniors stay active and engaged. The 2024 Senior Health and Fitness Day will join partners...
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Popular fitness app Les Mills XR BODYCOMBAT (2022) just got its first paid DLC today, which features a slate of new workouts and features that will keep...
A recent study published in the Journal of Psychiatric Research sheds light on the potential mental health benefits of frequent sauna bathing and high cardiorespiratory fitness....
MANKATO, Minn. (KEYC) – Monday marked the tenth “Murph Challenge” organized by Fitness Untamed. The challenge is observed every year by gyms around the country in...
BOOST® Camp houses workout videos curated by and featuring Dara Torres as well as strategies that can help maintain and even build muscle mass as we...
Sometimes it takes a while to figure out our exercise style. But when we do, it can grab ahold of us and change our lives. Five...
Research shows that social media health influencers may help behaviour change, but at the expense of mental health Health influencer followers tend to eat more fruit...
