Ever since I was a child, I’ve loved staying active. That has continued into adulthood, and now I exercise daily using the Workout app on my...
Grant Williams / Instagram Basketball fans know the nutritional needs of intense athletes like NBA players differ from those of the average person. Yet the fundamentals...
It’s worth weighing up the Oura Ring vs Fitbit if you’re looking for a new fitness tracker. With new releases from both brands offering complete insights...
Samantha Ruth Prabhu, at 37, showcases her stunning fitness transformation in a recent social media post. Donning a trendy denim bralette and cream palazzos, she flaunts...
Science keeps trying to warn us: Sitting is terrible for you. Sedentary behavior is associated with a slew of health risks, from an increased chance for...
Panagora Asset Management Inc. bought a new position in Xponential Fitness, Inc. (NYSE:XPOF – Free Report) during the fourth quarter, according to its most recent disclosure...
Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are...
My boyfriend’s Whoop, aka his wristband fitness tracker, is telling him to go to bed. It is 7.30pm. Yes 7.30pm! What kind of insanity is this?...
Calling all exercisers (especially you, weightlifters) with tight hips and hamstrings — add these three exercises into your next lower body mobility routine. The quick follow-along...
Photo by Joselyn King Grant Kenamond gets ready for the Ogden Newspapers Half Marathon Classic Walk. WHEELING – Last week, Grant Kenamond...
Runners take off from the starting line of last year’s Ogden Newspapers Half Marathon Classic. This year’s 46th edition of the race kicks...
FLINT, MI – It is uncommon for grandparents over 70 years old and children as young as four years old to be caught participating in a...
