Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — Walking has earned...
How does your belief that fitness programmes should be tailored to the individual shape your approach with each client? I have been training and transforming people...
Here’s How Exercising Regularly Benefits Your Mental Health National Fitness Day is observed in the US on the first Saturday of May every year. This year,...
Nota bene: If you buy through the links in this article, we may earn a small share of the profits. There was a time, just a...
The Amazon Summer Sale 2024 heats up further with irresistible offers on sports and fitness equipment. Whether you’re looking for bicycles, treadmills, air bikes, or dumbbells,...
Personal trainer Hayley Madigan knows that certain supplements can help her feel and perform at her best. But, there are others that Madigan, 34, would never...
I’ve done a lot of VO2 max tests in my adult life, and they’ve all had one thing in common: I’ve hated every single one of...
From a user’s perspective, it’s difficult to know exactly how accurate your wearable is. For example, if you’re in the market for the best running watch,...
A recent study highlighted the significance of incorporating cardiorespiratory fitness (CRF) assessments into annual health checkups to evaluate overall health status and predict potential risks of...
StockNews.com upgraded shares of Planet Fitness (NYSE:PLNT – Free Report) from a sell rating to a hold rating in a report issued on Tuesday morning. Several...
If you think of insane PRs in the gym, the first name that comes to your mind will be that of Larry Wheels. Known for his...
If you want to get better at running, you need a strong core, which is why the world’s best marathoners do this challenging core workout two...
