Denzel Washington spoke about his fitness journey after looking at pictures of himself: ‘I’m just looking fat’

Denzel Washington is opening up about his transformative decision after being dissatisfied with his appearance at the Academy Awards two years ago. The celebrated actor revealed his motivation for getting fit in the Winter issue of Esquire, where he graces the cover with his natural gray hair.  

“I was looking at pictures of myself and [wife of more than 40 years] Pauletta at the Academy Awards for Macbeth, and I’m just looking fat with this dyed hair,” Washington candidly shared. The event was a milestone in his career as he is the most-nominated Black actor. But reflecting on his appearance, the “Equalizer” star decided it was time for a change. “I said, ‘Those days are over, man,'” he told the publication.  

The decision marked the beginning of a new chapter for Washington, who turns 70 next month. With a little help from his good friend Lenny Kravitz, he embarked on a fitness journey that made him feel stronger than ever.  

“My good friend, my little brother, Lenny Kravitz, said, ‘D, I wanna hook you up with a trainer.’ And he did, and he’s another man of God. I started with him February of last year,” Washington shared. The collaboration extended beyond workouts — Washington’s trainer also took charge of his meals.  

“He makes the meals for me, and we’re training. I’m now 190-something pounds on my way to 185,” the actor revealed. Washington, who portrays the manipulative Roman emperor Macrinus in “Gladiator II,” added that his dedication to fitness is paying off. “I feel like I’m getting strong,” he said.  

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“Strong is important,” he emphasized. “I’m doing the best I can.”  

Celebrity Weight Loss Transformations

Washington has recently joined a growing list of stars undergoing remarkable weight loss transformations. Christina Aguilera stunned fans with her sleek new look at the H&M flagship store ribbon-cutting ceremony in Times Square, while Kelly Clarkson and Lizzo continue to champion health and self-love with their fitness journeys. 

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Rebel Wilson made headlines after shedding over 80 pounds during her “Year of Health,” inspiring fans worldwide. Oprah Winfrey, a long-time advocate for healthy living, has shared her ups and downs in weight management, motivating many through her transparency. In December 2023, Oprah openly revealed that she had lost 40 pounds with the help of weight loss drugs, despite her initial denial about using them. She stated that she was no longer willing to feel ashamed of her choices. During a conversation with WeightWatchers CEO Sima Sistani, Winfrey expressed her opposition to taking semaglutide, describing it as the “easy way out.”

Additionally, Panamanian singer Sech has also embraced fitness, proudly sharing his progress with fans on social media. Each of these celebrities highlights the importance of prioritizing health and well-being.