Easily kickstart a new year fitness journey

ROANOKE, Va. (WDBJ) – Workout Anytime Ridgewood Farms & Rocky Mount owner Brandon Grenier and trainer Jessie Shrader join us on Here @ Home to talk about ways to easily kickstart a new fitness journey and get back on track after indulging over the holidays.

Watch as they demonstrate some easy exercises and discuss tips on how to start slow and build consistency.

They advise people to mix up your fitness routine by trying a combination of strength training, cardio and flexibility exercises.

They say to make sure to rest and recover.

The biggest secret to success is to set realistic goals. Celebrate small victories as progress is a journey, not a race.

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