Rachael Finch looked as fit as ever as she stepped out to enjoy a cardio session in Sydney on Monday.
The glamorous Aussie model, 36, who often gives fans an insight into her active lifestyle, made the most of the balmy weather by heading for a beachside walk.
Rachael put her fit physique on display in a Lorna Jane crop top and loose-fit green LJ shorts, which showed off her toned legs.
The health and fitness influencer added to her look with a wide-brimmed visor to protect her face from the sun’s harsh rays.
Despite filming herself as she ran up and down the stairs, Rachael was barely out of breath as she took to her Instagram Stories to share some fitness tips with her followers.
The Kissed Earth supplements founder told how she focuses on her daily movement to keep fit as she shared her words of wisdom with her 321,000 followers.
‘I wanted to highlight the importance of daily movement,’ she said while filming herself on the beachside hike.
‘Even a 10 minute walk if you can. I’m getting out for about 45 minutes.’
Rachael Finch looked as fit as ever as she stepped out to enjoy a cardio session in Sydney on Monday
Rachael put her fit physique on display in a Lorna Jane crop top and loose-fit green LJ shorts, which showed off her toned legs
Rachael began her routine with a sprint down some stairs leading to a beach, taking several stairs each second, as she encouraged her fans to ‘keep moving’.
The 2009 Miss Universe runner-up said her workout in the fresh air involved ‘lots of stairs, lots of inclines, and lots of wind’.
She seemed to barely be out of breath as she filmed herself winding down from the workout on her way home.
‘Not only does exercise release all of those endorphins that make us feel better,’ Rachael explained.
‘But when we start to sweat, we’re releasing anything that the body does not need and does not want.’
Rachael was recently criticised by fans when she shared a video of herself jogging behind her daughter Violet, 12, while screaming words of encouragement during a cross country race.
Amid the backlash, Rachael hit back at the critics in an Instagram video on May 30 where she insisted that she was just ‘motivating her child to do her best‘.
The health and fitness influencer went for a heart-pounding 45 minute cardio session around the beach as she extolled the virtues of daily exercise to her social media followers
The glamorous Aussie model, 36, who often gives fans an insight into her active lifestyle and family life with her kids – Violet, eight, and Dominic, five
‘Just a quick message to anyone wanting to criticise or personally attack me for wanting to support, encourage and motivate my child to do the very best that she can do,’ she said.
‘A couple of things: One, check your facts. And two, check back in eight or so years when Violet is an adult to see the progress.’
Journalists Amy, Kate and Sophie Taeuber had taken aim at the blogger on their Outspoken podcast, describing her approach as ‘next level’ and arguing it could have ‘put off’ the other kids in the race.
They pointed out that there would have been plenty of children running behind Rachael, given that Violet placed 12th out of 100.
Rachael often passionately hits back at trolling about her parenting as she previously slammed trolls who accused her of ‘underfeeding’ her children with a ‘strict’ diet.
Rachael has been married to dancer Michael Miziner since 2013 and shares two children – Violet and Dominic, five – with him.
