Fitness & Feelings: Mental benefits of staying active

We all know that exercise is good for our bodies. It strengthens our muscles, improves our cardiovascular health, and helps us maintain a healthy weight.

But what if we told you that moving your body is just as important for your mind as it is for your physical well-being?

Haley Conrad is a Therapeutic Recreation Specialist at the Human Services Center. She says one benefit of exercise that is often overlooked is the positive effect on your mental health.

She joined us today to tell us more about this connection between movement and our mental health and she had some tips on ways we can all add a little extra doing to boost our dopamine levels.