Fitness On The Go with Coach Dane Robinson

ATLANTA, Ga. (ATL Live) –

Most of us are out and about traveling this summer and want to find a way to fit in a workout.

Coach Dane Robinson joins ATL Live with a few on the go workout routines that viewers can try while traveling to their next vacation.

Gas Station Stop

Focus: Standing Mobility

Exercise: Standing Lateral Bends + Standing Hip Circles

Duration: Alternate between each move for as long as it takes to fill up the tank!

The Terminal Gate:

Focus: Arm Quick Burn

Exercises: Dips + Suitcase Rows

Duration: 1-2 sets for 30 seconds each or just long enough to feel a quick burn

The Airplane Seat

Focus: Seated Mobility

Exercises: The Airplane Rinse

Duration: 2 sets as soon as you’re seated, halfway during your flight, and when you land

The Hotel Room

Focus: Lower Body and Core

Exercises: Alternating Rev Lunges and Rotation + Towel Core Hold

Duration: 3 sets, 1 min each

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