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Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture

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Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture

Pilates workouts are an excellent way to build muscular endurance and strength. While there are plenty of exercises you can do with just a bit of floor space, the more advanced moves typically require expensive equipment and studio memberships.

But thanks to a popular fitness trend called Wall Pilates, you can amp up your Pilates regimen without spending a dime. You’ll just need a bare wall and a yoga mat for some support. 

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