Get An Exclusive Full-Body Chipper Workout From Fitness Director, AT

Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for shaking things up with the latest high tech gear, it’s worth remembering that you can achieve just as good a workout by keeping things simple. After all, all your really need is a one decent dumbbell…

To prove that, today’s reward in our MH SQUAD advent calendar is an exclusive workout from our Fitness Director, Andrew Tracey that only requires one dumbbell but will still deliver you full-body gains (and some serious DOMs).

To try AT’s workout, visit the video section of the Men’s Health app or click the link below to find it.