Healthier 901: Step competition pits gym trainers against each other

Fleming says healthy living has always been a passion for him.

“Before the organization was a thing, that was a phrase we used in my own gym. A healthier 901 is a happier 901,” Fleming said.

Williams says simple changes can make a huge difference.

“Walking is so important because it’s a very nontaxing way to be active throughout the day. It’s something you can do long term that you can see a lot of positive benefits from, like weight loss for example.”

Although the challenge is gym vs gym, everyone is encouraged to participate in the step challenge, no matter your fitness level or access.

“The beauty of it all is start where you are,” Fleming said.

And even though there’s a bit of friendly competition amongst these fitness colleagues, they say the goal is bigger than themselves.

It’s about transforming our community for the better.

“Win or lose, I want to impact Memphis and further in the most positive way that I can,” Williams said.