I’m a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.

I’m a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils.

Most of my groceries come from either my local grocery store, Costco, or an occasional visit to a farmers market. But the rest pretty much all come from Amazon.

The online behemoth is known for its wide range of products and services, but it has some great groceries tucked away within its extensive online marketplace. Plus, I can “subscribe and save” for most of these items, so they auto-ship on a predetermined schedule, and I get a little discount.