Jungkook Workout Routine May Help You Achieve The Physique Of A K-pop Star – Here’s How

If you’re a K-pop fan then you must be aware of Jungkook, the golden maknae of the K-pop group BTS. He is known for his chiselled physique and impressive fitness regime. The K-pop idol has been sharing about his workout routine, allowing fans to know his regimen. Jungkook’s workout routine is centered around a combination of cardio and bodyweight exercises that can be performed without any specialized equipment. So what exercises do you need to do? We got in touch with Dr Deepak Tyagi, Senior Consultant, Physiotherapy, Yatharth Hospitals who shares how following Jungkook workout routine can help you achieve the physique of a K-pop star.

Jungkook Workout Routine

Dr Deepak Tyagi shares, that to begin his workout, he incorporates 700-1000 calories worth of cardio, which can be achieved through activities like dance practice, running, biking, or rowing. He also finishes his workout with 20-30 minutes of boxing.

Bodyweight Exercises

The core of Jungkook’s routine consists of a series of bodyweight exercises. He begins with 100 squats, which target the legs, lower back, and core muscles. To add variety, he recommends incorporating different squat variations, such as single-leg, side, prisoner, and wall squats, as well as using resistance bands or weights.

Benefits: Squats offer numerous health benefits, including strengthening the lower body muscles (quadriceps, hamstrings, glutes), improving core stability, enhancing flexibility, boosting calorie burn, and promoting better balance and posture. Regularly performing squats can also support joint health and improve overall functional fitness, making daily activities easier.

30-Rep Ab Workout

Next, Jungkook moves on to a 30-rep ab workout, focusing on exercises that strengthen the core and improve overall stability. Some effective ab exercises include dead bugs, slow-motion mountain climbers, hollow-body holds, and bear crawls.

Benefits: A 30-rep ab workout strengthens core muscles, enhances stability, improves posture, and can aid in better balance. It also helps in reducing lower back pain, boosts overall performance, and supports a toned appearance. Consistent ab workouts contribute to overall functional fitness.

Planks

His fitness routine also includes a one-minute normal plank followed by one-minute side planks on each side. Planks engage over 20 muscles, including the shoulders, back, arms, legs, and glutes, making them an excellent exercise for building core strength and stability.

Benefits: Planks strengthen the core muscles, including the abdominals, back, and shoulders, improving posture and stability. Planks also enhance overall muscle definition, boost metabolism, and contribute to better balance and flexibility

Burpees

Jungkook’s workout concludes with burpees, a challenging full-body exercise that combines a squat, push-up, and jump. Burpees provide a burst of cardio while also targeting multiple muscle groups.

Benefits: Burpees engage major muscle groups including legs, arms, chest, and core, promoting calorie burning and weight loss.