Just like Victoria Beckham, I’ve ditched restrictive diets and punishing exercise at 50

In the late nineties and early noughties, wellness wasn’t a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t “immune boosting” or “detoxing”, they were what you got after a big night out.

In the world of glossy magazines, thin was in. Kate Moss famously said, “Nothing tastes as good as skinny feels,” and staying sample size was the number one priority for the models and celebrities I worked with daily.

We magazine girls wanted to fit into those outfits too, so we carefully monitored our food consumption. That said, I mostly failed to get into those fashion cupboard clothes because I liked boozy nights out and jacket potatoes too much. 

The nineties diet

In the nineties, models, celebrities and mere mortals didn’t get super slim by following a balanced diet with lean protein, slow-release carbs and plenty of veggies. No, it was about copious Diet Coke and Marlboros.  

Sugar was somehow okay to eat because if you looked on the back of the packet of Frosties or Party Rings, there weren’t a high number of calories. It hadn’t occurred to us all that sugar would be converted to fat.

So accepted was sugar that they even handed out Chupa Chups lollies backstage at the fashion shows.

INSPIRATION: Why I’m not too old to wear a mini skirt at 50 

Bridget Jones’ battle with her body image was representative of so many of us. We all had a calorie counter ticker taping in our heads. Toast plus a biscuit in the office, plus Pret sandwich plus seven cocktails and accompanying bowls of nuts = 3,000 calories = self-loathing.

To counter such excess, we would then go on horrendous diets such as the cabbage soup diet, the cayenne pepper diet, and the Atkins diet. And do depleting spin/legs bums and tums sessions till we thought we were going to pass out. 

Despite all the angst, all the sweat, and all the deprivation I still didn’t look how I wanted. And I suspect Victoria Beckham, who recently said she feels stronger now than in her twenties, when she said she was “addicted” to green juice, was equally dispirited.

VB and I are both now 50, and we have changed up our approach to exercise.

© Instagram

Our new approach

When it comes to exercise, Victoria says she’s her strongest ever now, and I think she looks happier in her body. She says she now does weights rather than cardio in her five weekly personal training sessions. 

I still run with my dog, but using my own body weight (think press ups, triceps dips using a chair) plus free weights in twice-weekly workouts has changed the way I look and feel.  Creating muscle means my body burns more calories at rest, which means I can eat more food. 

Ahh calories. I don’t have a running total in my head like I used to. I’m just trying to eat nutritious foods that haven’t been too messed about with. To quote author Michael Pollen: “Eat food. Not too much. Mostly plants.”

FITNESS INSPIRATION: I became a swimsuit model at 57 – and I feel more confident than ever

Of course, I don’t think VB has changed tact completely. She says she is still “Very disciplined with the way that I eat, the way that I work out and the way I work. That’s just who I am.’

© Photo: Instagram

There are many who would question if she is too slim. But it does feel like she has relaxed a little and arrived at her desired shape in a better way. I’ll leave the final words to her. 

“I’m not going to be one of these, ‘Ah, there are too many calories in a glass of wine,’ types. Life’s too short. Let’s have a nice time.”

Cheers to that. 

Introducing HELLO!’s Second Act

© Getty

HELLO! wanted to create a space dedicated to sharing incredible stories from midlife; somewhere you can find inspiring stories of like-minded women, living their best life beyond 45.

Enter, Second Act…

For too long, we were expected to fade into the background when we hit 45, but we’re here to reframe your Second Act as a celebratory, exciting new chapter with endless possibilities ahead.

From women who embarked on new careers in their fifties, to those who travelled the world alone after their children left home, to women who finally felt confident when they reached their forties, Second Act is devoted to celebrating the incredible stories of midlife, and we’d love to have you along for the journey – because being part of a community makes everything more enjoyable.

Visit HELLO!’s Second Act hub 

Sign up to HELLO Daily! for the best royal, celebrity and lifestyle coverage

By entering your details, you are agreeing to HELLO! Magazine User Data Protection Policy. You can unsubscribe at any time. For more information, please click here.