Learn fencing’s physical and mental health benefits in a Hong Kong class

Lau speaks from decades of experience. The 47-year-old has represented Hong Kong at international level more than 70 times – including at the 2004 Summer Olympics in Athens and the 2008 Summer Olympics in Beijing – and four Asian Games, in a career spanning more than 35 years.

Fencing is a captivating sport that provides physical and mental challenges, he says, making it a compelling choice for those seeking a multifaceted approach to personal growth and wellness.

“Whether you’re a child exploring new horizons, a teenager seeking to develop critical life skills, or an adult looking to stay active and engaged, fencing presents a unique opportunity to unlock a wealth of benefits,” Lau says.

At the heart of fencing is a constant exercise in strategic thinking and problem-solving.

“As you anticipate your opponent’s moves and devise counter-strategies, your mind is engaged in a dynamic dance, honing critical thinking and decision-making abilities.”

There are many physical benefits, too.

Fencing, he says, is an intense, full-body workout that delivers remarkable physical benefits.

Beyond pure strength and stamina, fencing also helps develop flexibility and agility, as the rapid movements and lunges challenge the body’s range of motion and coordination.

“This translates to improvements in other physical activities, as the enhanced coordination and balance can be applied to a wide range of sports and everyday tasks.”

It is a versatile sport, he says, that can benefit individuals of all ages and skill levels.

“The welcoming community of many fencing clubs and classes can also provide a valuable social outlet for individuals of all ages,” Lau says.

“Fencing is a captivating sport that transcends the boundaries of physical and mental prowess, offering a multifaceted approach to personal growth and wellness.”

A 2023 study, published in the Health Promotion Journal of Australia, asked fencing students of various ages their reasons for engaging in the sport. Their responses echo Lau’s observations.

“It’s all in one: fitness, strength, technique, strategy, competition. For me it’s like meditation – cannot think about anything else but fencing when you are doing it,” said one woman in the 45 to 54 age range.

“Fencing has a greater focus on mental aspects than other sports. While it is physically demanding, the most enjoyable element is the process of trying new things, figuring out how to win points, and keeping an even keel,” said a man in the 18 to 24 age range.

Feeling inspired? 5 Hong Kong fencing schools to try

1. Academy of Fencing (Hong Kong) Established in 2012, the school’s 3,000 sq ft (278 square metre) facility is equipped with high-quality equipment, and hosts classes for children and adults.

9/F TAL Building, 49 Austin Rd, Tsim Sha Tsui, tel: 9421 3579

2. Elite Academy of Fencing Established in 2023, EAF’s space covers 4,000 sq ft and is equipped with international-standard facilities.

1/F, Fu Moon Building, Sai Ying Pun, tel: 5598 2269

3. Excel Fencing Excel offers six competition-standard fencing strips, zones for different age groups, and mirrored walls for students to see their moves.

Unit 902-03, 9/F, Marina 8, 8 Heung Yip Rd, Wong Chuk Hang, tel: 2110 9655

4. HK Elite Fencing Fitness, flexibility, discipline and mental strength are key elements of programmes that cater to private and group lessons for all levels and ages. Landmark South, 39, 10/F Yip Kan St, Wong Chuk Hang, tel: 9013 7999

5. Hong Kong Fencing Master This is the school run by Lau, who won a 2024 best fencing coach award. Classes have a coach-to-student ratio of one-to-five. 11/F Hong Kong Jewellery Building, 178 Queen’s Rd Central, tel: 6900 1070