Meditative Fitness Studios

This Toronto-based fitness studio is revolutionizing the workout experience by merging meditation with high-intensity training on the Megaformer machine. LAGREE Plus begins each 50-minute session with guided meditation to enhance mind-body connection before transitioning into its signature low-impact, high-intensity exercises. The studio’s approach stands out for its integration of mental wellness into physical training, making it particularly appealing to consumers seeking holistic fitness solutions.

The studio’s programming centers around the Megaformer, a sophisticated fitness machine capable of facilitating over 1,000 different exercises through its system of springs, cables, and a moving carriage platform. Beyond its signature full-body workout, LAGREE Plus offers specialized classes focusing on targeted areas like core and gluteal muscles, as well as advanced sessions for experienced practitioners. The brand’s emphasis on both physical and mental wellness reflects a growing trend toward more comprehensive, mindful approaches to fitness that accommodate various skill levels while promoting long-term sustainable exercise habits.