Opinion: Southwest YMCA supports health and well-being for all

In this month’s column, I’m excited to shine a spotlight on local community programs that make a real difference in Saratoga.

Recently, I had the opportunity to learn about some groundbreaking programs offered by the YMCA of Silicon Valley, right here at our own Southwest YMCA. Among them, one program truly stands out: the Livestrong Cancer Survivor Program.

This remarkable 12-week program, open to anyone living with cancer or beyond, is a beacon of hope and healing. Led by certified fitness instructors, it not only focuses on post-rehabilitation exercise but also embraces a holistic group approach, addressing the unique needs and challenges faced by cancer survivors. What’s more, it fosters invaluable peer-to-peer connections, providing a supportive community that uplifts and inspires.

But the impact doesn’t stop there. The Livestrong program also serves as a catalyst for broader social change by providing a model of excellence in survivorship care and demonstrating the transformative power of physical exercise. It raises awareness of the crucial need for survivorship support services and advocates for greater access for residents of Saratoga and the surrounding area to receive the care and resources they deserve.

Another wonderful program is YMCA Project Cornerstone, dedicated to nurturing the social and emotional well-being of our youth. Kudos to Saratoga High School (SHS) for receiving the Santa Clara County Supervisors’ Caring High School Award, a testament to the school’s commitment to student wellness. The SHS center, which offers students mental health support and opportunities to de-stress, had a 13 percent increase in students using its services during the last academic year.

Saratoga’s YMCA has long been known as a hub for physical health and recreational activities. From afterschool and school break programs to lap swimming, there’s something for everyone. Beyond the gym and pool, the Y is a lifeline for our community, bridging gaps and providing essential services.