Oura Ring Boxing Day Sale 2024: Save £200 in early deals now live

Oura Rings have exploded in popularity this year, with everyday fitness enthusiasts and professional athletes sporting the fitness tracker on their ring finger.

If you’ve been on the fence about whether or not to invest, you’ve played it right as the Oura Ring 3 is now reduced by up to £200 in the Oura Ring Boxing Day sale.

Now starting at £249, instead of £349, fans of the ring include Gareth Southgate, who gave them to the England football squad during Euro 2024.

Players like Conor Gallagher and John Stones were photographed wearing the device, which offers comprehensive insights into sleep quality, recovery, heart rate, and stress levels in a discreet and stylish form.

Oura rings are also used by sports teams around the world, from Spain’s Real Madrid to the NBA and UFC in the US, plus high-profile celebrities such as Lewis Hamilton, Prince Harry, Kim Kardashian and Gwyneth Paltrow.

Able to track biometrics with clinical accuracy and present this data in a user-friendly app, the Oura Rings make it easy to take control of health and wellness without having to wear a bulky watch.

If you’d like to start 2025 prioritising your health, read on to find out how you can bag an Oura Ring for less in the brand’s Boxing Day sales.

Oura Ring deals now live

The Oura Ring is currently reduced on the Oura website and at John Lewis in several colours.

You can choose between a Heritage design, which has a flat top, or Horizon, which is completely smooth and streamlined.

Oura Ring 3 Heritage in gold on the Oura Ring website, £349 (was £449)

Right now, the black and silver options are discounted more heavily than titanium, gold and rose gold, but they’re all down on what they used to be.

Here are some of the deals you can shop now:

• Oura Ring Horizon in black at Oura Ring, £249 (was £349) – buy now
• Oura Ring Horizon in rose gold at Oura Ring, £349 (was £549) – buy now
• Oura Ring Heritage in gold at Oura Ring, £349 (was £499) – buy now
• Oura Ring Heritage in silver at Oura Ring, £249 (was £349) – buy now
• Oura Ring Horizon in silver at John Lewis, £249 (was £349) – buy now
• Oura Ring Heritage in stealth at Amazon, £249 (was £349) – buy now

When does the Oura Ring Boxing Day sale start?

Boxing Day might fall on December 26, but the sale on the Oura Ring website has started already.

Since the Oura Ring 4 was released in October, the Oura Ring 3 has been marked down several times, so if you didn’t manage to pick one up in the Oura Ring Black Friday sale, you have another chance in the Oura Ring Boxing Day sale. 

You can shop now and select next-day delivery to receive the discounted Oura Ring before Christmas if you’re looking for the perfect gift for fitness lovers.

The sale will be running for a while, most likely through to the new year, so you can always use your Christmas gift money to purchase an Oura Ring in the sale you previously had your eyes on.

We’d also recommend looking at the Oura Ring pages at John Lewis and Amazon around December 26, as their Boxing Day sales will go live then.

Regardless of where you plan on shopping, always compare prices to ensure you get the best possible deal on an Oura Ring.

I tried the Oura Ring and these are my honest thoughts

Aaron Dowler, our Stategic Partnerships Lead has put his Oura Ring through its paces over the last 12 months and here is his verdict…

• Pros: Accurate and unevasive sleep and health tracking, stylish, good battery life
• Cons: The ring can scratch easily when weight training

I have been wearing the Oura Ring Gen 3 for well over a year now and it has been a game-changer for my sleep and health tracking. 

I don’t like feeling restrained while sleeping so I could never get on with an Apple Watch to track.

Oura allows me to track over 20 biometrics like resting heart rate, heart rate variability and temperature changes. This means that I can optimise and make changes to my sleep and wellness routine and then see almost in real time the effect those changes have made on my biometrics.

The stress tracking function is truly humbling and it’s made me take a step back and look at my stress levels from a macro perspective.

It’s encouraged me to take up activities like meditation and yoga to try and bring my stress levels down to a more human level.

It’s the first thing I look at when I wake up and my hand feels like it’s missing a finger when I don’t wear it!

Review by Aaron Dowler

When will the Oura Ring sale end?

We can’t say for certain how long the deals will last, but there seems to be a push to clear the Oura Ring 3 now that the Oura Ring 4 has been released.

The sale is most likely dependent on stock levels, so discounts could run into the New Year if enough Oura Ring 3s are available.

Bear in mind that the Amazon, John Lewis and the official Oura Ring sales might end at different times, so it’s worth shopping around before making your purchase.

Traditionally, a Boxing Day sale would run until December 31st and there would be a separate sale in January, but they tend to merge these days.

That’s good news for shoppers who haven’t made up their minds, giving them time to make considered purchases.

How much does an Oura Ring cost?

In the Oura Ring Boxing Day sale, the Oura Ring 3 starts at £249 on the Oura Ring website.

However, they normally start at £349, depending on what colour you choose.

The gold and rose gold Oura Ring 3s are usually £499 and £549 respectively, although we’ve spotted them reduced to £349 on the Oura Ring website.

That means if you’re after a rose gold Oura Ring 3, you’ll be saving £200 if you buy it during the Oura Ring Boxing Day sale on the Oura Ring website.

The Oura Ring 4, which can be bought in the Oura Ring store or John Lewis, is currently priced from £349 for the black and silver design with the gold and rose gold options available for £499.

In the middle are the matte colours – brushed silver and stealth black – which are both £399.

What exactly does the Oura Ring do?

The Oura Ring is a sleek wearable device designed to track and improve health, fitness, and sleep.

It is worn like a traditional ring, usually on your index or middle finger, and is comfortable for all-day wear, including when you’re sleeping.

Inside the ring are sensors that sit next to your skin to monitor key health metrics such as heart rate, heart rate variability (HRV), respiratory rate, body temperature, and movement.

These provide accurate insights into sleep stages (light, deep, and REM), sleep quality, and total sleep duration.

Additionally, the ring tracks daily activity levels, steps, calories burned, and periods of inactivity, promoting a more balanced lifestyle.

The Oura app, paired with the ring, compiles and analyses the collected data to provide personalised insights and recommendations through three key scores: Readiness, Sleep, and Activity.

The Readiness Score helps users understand their recovery and readiness for physical or mental exertion, while the Sleep Score identifies areas to optimise rest and the Activity Score encourages meeting movement goals.

Where to buy Oura Ring in the UK?

There are three official Oura Ring retailers in the UK – John Lewis, Amazon and the Oura Ring website.

The Oura Ring online store offers the most variety of models and sizes to suit your preferences.

However, John Lewis and Amazon usually have most of the colour options.

All retailers sell sizing kits, which we recommend you buy before purchasing a ring if you can’t try one on in-store.

At John Lewis, you’ll get £10 off a purchase of an Oura Ring when you buy an Oura ring sizing kit and the same applies at Amazon.

On the Oura Ring website, you can add a free sizing kit to your basket after you’ve selected what Oura Ring finish and colour you want.

They will ship the sizing kit first that you can use to determine your size.

Once you’re sure what your size is, you will confirm it online in your order and your ring will be sent out.

For more deals and steals check out our dedicated Talksport shopping hub.