The concept of hybridized fitness has been gaining momentum, thanks to its efficient combination of strength and cardio. As a certified personal trainer and someone who...
UFC CEO Dana White (Photo by Chris Unger/Zuffa LLC via Getty Images) Zuffa LLC via Getty Images As we move closer to the end of Season...
Oct 10, 2024 10:00 AM IST World Mental Health Day, established by WHO in 1992, is celebrated on October 10 to raise awareness and reduce stigma...