Fitness
Planet Fitness has tips on how to safely shovel snow this Winter
RAPID CITY, S.D. (KOTA) -With snow already piling up in KOTA Territory, most people have to head out every morning to shovel the driveway to clear a path. Unfortunately, while the task is menial, if not done properly it can lead to injuries. Improper technique is a leading cause of winter back injuries.
Trainers at Planet Fitness have some tips to follow to avoid injuries including ways to protect your back, shoulders, and joints. Plus, we have exercises you can start now to strengthen key muscles, like your core, legs, and arms, to ensure you’re winter-ready.
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