Planet Fitness trainer Jeremy Smoot shows Good Morning Delmarva a pumpkin inspired routine – 47abc

WMDT – It’s officially spooky season so Planet Fitness trainer Jeremy Smoot has created a workout that will keep us in shape but also get us excited about fall.

Most of us have a pumpkin lying around somewhere this time of year so why not use that to make our workout extra fun!

Jeremy breaks the routine down into 4 different segments: Jack-O-lantern Jumping Jacks, Spooky Squash Squat and Swing, Pumpkin Plyo Hops, and Pumpkin Spice Crunch & Carve.

Each segment requires 3 sets of 12 reps.

Check out the full workout routine to learn how you can try this at home.