Planet Fitness trainer shows Good Morning Delmarva a full body medicine ball circuit for High School Summer Pass – 47abc

WMDT – It’s officially summer now and kids are out of school for the next few months.

In Maryland, over 20 percent of teens are obese or overweight.

This could be because of internal struggles or mental health reasons.

Planet Fitness has come up with a way to keep your child active while away from school extracurricular’s.

Through their High School Summer Pass, kids can work out for free until the end of August.

This morning, Planet Fitness Trainer Jeremy Smoot and two teens from the High School Summer Pass are going to show us a full body workout your teen can do to stay in shape.

They used medicine balls to doll 5 full body exercises including standing and forward lunges.