Shake Up Summer With Fitness Guru Ellie Hall

Editor’s Note: This feature is presented by our partners at Isopure.

Summer is the perfect time to shake up your routine, and who better to guide you through a day of fun, and refreshing flavors than Ellie Hall?

As a personal trainer, running coach, and group fitness instructor based in Charleston, South Carolina, Ellie knows a thing or two about staying active and living a healthy lifestyle. In her Shake Up Summer video segment, she takes us along for a day filled with paddleboarding, yoga, and delicious smoothies that are perfect for hot summer days.

Ellie starts her day with a plan to mix things up from her usual schedule. Instead of hustling, she embraces a more relaxed approach, spending time outdoors with activities that not only keep her active but also rejuvenate her spirit.

“Usually, I’m running around with my clients and personal training coaching fitness classes,” Ellie explained, “but today, we have an off day. So I’m gonna spend the day paddleboarding, doing some yoga, and even taking a walk on Pitt Street Bridge.”

One of the highlights of Ellie’s day is making a Golden Mango Citrus Smoothie, a recipe she’s excited to try, especially given the scorching temperatures. “Today, we’re shaking it up by making a smoothie,” Ellie said, introducing the drink. The smoothie is a refreshing blend of frozen banana, mango, a peeled orange, chopped carrot, fresh ginger, ground turmeric, and a pinch of black pepper. The key ingredient? Two scoops of Isopure’s unflavored Zero Carb Protein Powder, which adds a protein boost without altering the delicious taste.

“I’m super excited about this one because it looks really refreshing, and it’s so hot down here in Charleston,” Ellie added as she blended the ingredients together, creating a vibrant, nutrient-packed smoothie that’s both delicious and perfect for cooling down after a workout.

After enjoying her smoothie, Ellie headed out for a day of adventure, starting with some paddleboarding. Ellie emphasized the importance of not only moving your body but also taking time to enjoy life, whether that’s spending time with loved ones, walking her dog, or simply relaxing in the sun.

As the day wound down, Ellie treated herself to an Isopure Infusion, a fruity and refreshing drink that’s as simple as adding water and shaking it up. “I love these. … So refreshing and fruity, and it’s 20 grams of protein,” she noted as she enjoys the drink during a peaceful stroll along Pitt Street Bridge.

Ellie’s perfect day isn’t just about staying active — it’s about balance. She values the ability to workout, take care of herself, and still find time for fun and relaxation. “To me, living a well-balanced life means balancing health and training and doing the things you want to do while having fun and not taking things so seriously,” Ellie reflected.

Ellie’s message is clear: living a well-balanced life means staying healthy and active, but also taking time to enjoy the things you love. Thanks to Isopure, she can support her body with the right nutrients while savoring every moment of her day.

So why not shake up your summer with Ellie Hall and Isopure? Whether it’s a refreshing smoothie, a peaceful yoga session, or a walk in the park, there’s no better time to embrace a balanced, healthy lifestyle. “What an amazing day,” Ellie concluded. “Thanks for shaking up this summer with me and Isopure. See y’all next time!”