Stay Fit with Free Fitness Classes in Katy

Yoga at Central Green Park

With school back in session and cooler weather on the horizon, Katyites have plenty of free fitness options.

According to the Centers for Disease Control and Prevention, staying fit can improve your brain health, manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your overall mental health. You don’t have to spend a fortune to stay fit in Katy

Central Green Park located in LaCenterra offers many great events including some free fitness classes. Enjoy a work out, make some friends, and then shop and dine afterwards.

Yoga at Central Green Park

All levels are welcome in this recurring free yoga class that continues to gain popularity.

Tai Chi at Central Green Park

Burn calories while finding your zen in Tai Chi! According to Harvard Health, Tai Chi is like “meditation in motion.” There is growing evidence that this mind-body practice has value in treating or preventing many health problems. It has even been linked to helping with balance and therefore preventing falls.

FIA Katy offers free fitness for Katy woman. Locations vary throughout the Katy area. Those participating are asked to bring water and a yoga mat. Learn more about their free fitness programs online.

Local running clubs offer a great way to stay fit and be social at some of Katy’s hottest hangouts!

No Label Running Club meets every week at No Label Brewery. Check in time is at 5:30 p.m. Each week they have a picture and social time after the run.

Enjoy running and social time each Thursday at Toddy Oaks.

Always look to these organizations online for weather updates as mother nature can cancel or postpone workouts.