Share on PinterestBetter cardiorespiratory fitness translates to better cognitive health outcomes in older adults, according to new research. andreswd/Getty Images Cardiorespiratory fitness is associated with improved...
(© LIGHTFIELD STUDIOS – stock.adobe.com) TIANJIN, China — Your body’s ability to handle a workout might be more than just a matter of physical prowess –...
ADELAIDE, Australia — It’s no secret that working out is good for your health, but now, a new study is showing how it can save your...