Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you’re looking to lose 10 kg in...
Hugh Jackman’s Instagram post flaunting his chiseled abs at 55 has left many wondering: is it really possible to achieve a fit and toned physique at...
A good diet is necessary not just for a toned body, but for a healthy & happy life, revealed ‘lady superstar’ Nayanthara. One of the most...
We’ve all heard it: fruits and veggies. The key to better health, longevity, and a balanced diet. “Five a day” is the recommendation in the UK....
The age-old saying ‘excess of everything is bad’ holds true for sugar consumption as well and sugar can be beneficial or harmful depending on the source...