When Katy Richardson left her corporate job to launch a fitness studio, she didn’t have much of a financial cushion. “I just had my savings from my...
1 hour to 1.5 hours Mat classes like yoga and mat pilates are accessible low-impact workouts that require minimal equipment—however, the two are very different. The...
BARRE, Vt. (WCAX) – As Vermont approaches the anniversary of last summer’s devastating floods, some small business owners are among those still struggling with the aftermath....
Sometimes it takes a while to figure out our exercise style. But when we do, it can grab ahold of us and change our lives. Five...
When Kim and Jason Frueh opened Body Shop Movement Studio in San Marcos, they aimed to build a community and be more than a fitness studio....
BARRE, Vt. (WCAX) – A Windsor County sheriff’s deputy who caused a mistrial in Barre back in March has lost his job. Cpl. Mark Belisle provided...