A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...
“Moderate cardio, moderate weight training – either would work for a mesomorph,” says Smith. “They probably need to have the clearest idea of what they’re looking...
Alongside her renewed approach to fitness, she has also overhauled her diet – focusing on what nutrients she needs for fuel and eating over 3,000 calories...