Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media...
Expert opinion – is it right for you? Stephanie Davies, a behavioural psychologist and the founder of consultancy Laughology, says: “Anything that gives someone help to...
A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your ‘pecs’...
But how can we tell without this snazzy equipment? “The best method to determine arm fat would be with a calliper test [which measures fat in...
When it comes to treats, she recommends eating them, but picking nuts and fresh fruits from local markets and shops, instead of ultra-processed crisps and ice...
It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT)...
Poor posture has become endemic. Whether we’re scrolling on our mobile or spending hours on our laptops we live in a culture where we’re constantly looking...
As someone who has the unconscious posture of a cheese quaver, after years of sitting at desks and bending over a small child, this is welcome...
A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
The most crucial factor here is preventing obesity. “Obesity means you’re more likely to have high cholesterol, diabetes and high blood pressure,” says Tabet. Over a...