A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
The most crucial factor here is preventing obesity. “Obesity means you’re more likely to have high cholesterol, diabetes and high blood pressure,” says Tabet. Over a...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...
“Moderate cardio, moderate weight training – either would work for a mesomorph,” says Smith. “They probably need to have the clearest idea of what they’re looking...
Alongside her renewed approach to fitness, she has also overhauled her diet – focusing on what nutrients she needs for fuel and eating over 3,000 calories...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...