Strength training do’s and don’ts for beginners If you’re new to the weight room, here’s some sound advice on how to safely get started strength training....
Does dopamine fuel your workouts? Achieving fitness goals requires more than just physical strength; it demands mental resilience, focus, and motivation. One of the key players...
Chris Bumstead Exclusive Workout for Generation Iron Over 4,500 calories a day! The clock is certainly ticking for athletes preparing for the 2024 Mr. Olympia, including...
Shaun T is a high intensity workout king. The fitness guru has created some of the most popular at-home programs in the country, and is an...
Twisters exercise involves rotational twists of your torso to engage your oblique muscles. Twisters are an efficient bodyweight exercise, ideal for burning calories and tightening the...
The workout routine of the “Black Prince” Robby Robinson, known as the “Black Prince,” is a legendary bodybuilder with a career spanning several decades. Renowned for...
One of the most well known natural lifters of all time Jeff Nippard is a prominent fitness star on social media, known for his evidence-based approach...
A BODYBUILDING granny told how she turned to fitness after losing her baby son and husband inside a few tragic months. Iris Davis, born in Dublin...
Arnold Schwarzenegger’s 1977 Pumping Iron docudrama has served as a blueprint for aspiring bodybuilders for almost 50 years, so to find out that there is never-before-aired footage,...
For the third time in four years, Tom Stoltman can call himself the “World’s Strongest Man.” Stoltman won the 2024 World’s Strongest Man with a nearly...
The 2024 World’s Strongest Man competition returns to Myrtle Beach, South Carolina this week, and a new champion – who will become the “World’s Strongest Man”...
JOEY Swoll has been in the bodybuilding industry for almost a decade, but his fame exploded only after he became a fitness influencer. Here is everything...