Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and stay motivated. In fact, wearable fitness technology...
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new exercise class...
It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the minimum recommendation for physical activity...
Now that cooler fall weather is here, being active outdoors is more enjoyable. October is a great time to get outdoors and go for a walk!...